Does Melatonin Affect Blood Sugar?

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Melatonin has a very interesting relationship with blood sugar. First of all, a 12-year-old study conducted by the American medical Association determined that individuals with low levels of melatonin in their bodies were more likely to develop type 2 diabetes. Whether or not increasing melatonin via supplements lowers the risk of diabetes is unfortunately still not known. More studies are needed 1.

Second, individuals suffering from type 1 diabetes sometimes experience higher blood sugar levels after consuming melatonin 2.

What does this mean? If you are a diabetic, we highly urge you to speak with your physician before buying and/or using melatonin.

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Notes:

  1. http://www.nbcnews.com/health/low-levels-melatonin-linked-diabetes-1C9181693
  2. http://www.wellness.com/reference/herb/melatonin/dosing-and-safety

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