Melatonin can be obtained from any standard shopping outlet, including but not limited to CVS, Walgreens and Walmart. However, I recommend you purchase it online, because not only will you get a better deal, but you will also get a better selection. For instance, retail outlets rarely stock ‘time release’ pills. Because I rely on this specific type of melatonin, I only buy mine from Amazon.
Melatonin Safety Factor
The simple and very awesome truth about melatonin is that it’s absolutely safe to consume. Even if you consumed several bottles of it, the worst thing that might happen would be a nasty bout of diarrhea. As a result, it is not regulated, so it can be purchased from any outlet without a prescription.
Melatonin Brand Choice
Where things get complicated is with brand choice. A lot of different companies sell this particular supplement. To ease the process, I want to go ahead and provide some basic details regarding the top brands. Hopefully, this info will help you more easily make an informed decision.
Natrol is the brand I recommend because it is the one I personally use. Natrol sells four types of melatonin, including stand, fast dissolve, liquid and time release. The standard type comes in your usual 1 mg to 5 mg doses. Fast dissolve enters your system more quickly but comes in smaller doses. The liquid tastes disgusting but is supposedly the most fast-acting form. My favorite, the time-release, slowly seeps into your bloodstream over a period of hours.
This is a very well respected brand, and it too sells several types of melatonin. In addition to standard pills, Nature Made also offers a special blend that also contains L-theanine, an acid found in tea and thought to enhance the effects of melatonin. Nature Made also sells softgels and quick-release tablets.
Nature’s Bounty is one of a few brands that sells melatonin in doses as high as 10mg. It also offers 10 mg quick dissolve and 5 mg time-release versions of the supplement. I don’t recommend pursuing the 10 mg options. If anything, you should start with as small a dose as possible and then slowly increase it in case it’s not strong enough for you.
NOW Foods is a less-known brand, but it sells every type of melatonin available, from 3 mg chewables to 3 mg lozenges and 3 mg liquid. Unfortunately, very few retail outlets carry this brand, so your only option of purchasing it is through the Internet.
Source Naturals is the only brand to carry NutraSpray, a time-release liquid version of melatonin. I have not tried it yet, but I’ve heard that it works exceptionally well. It’s especially good for children who aren’t ready for pills yet.
Spring Valley is neat because it sells melatonin lozenges with tasty flavors like lemon and peppermint. It’s a good brand for those individuals who possess very picky taste buds and need something that tastes good.
Your best bet is to simply visit Amazon and type melatonin. Not only will you get the best deal, but you’ll be able to choose from many different brands and types. I can’t say for certain which one would serve you best, but personally, I use Nattrol Melatonin TR 5 mg.