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Melatonin?

Melatonin, also known as N-acetyl-5-methoxytryptamine, is a naturally occurring hormone produced within the pineal gland of the brain. It affects our sleep patterns by inducing drowsiness and lowering our body temperature as our ‘bedtime’ approaches. Light inhibits the pineal gland’s ability to secrete melatonin, while darkness stimulates it. This is why humans naturally begin to feel tiredness and exhaustion as darkness approaches. This is also why working nightshifts is considered unnatural and unhealthy [1].
What Is Melatonin

Why Is Melatonin Important?

I chose to build this site so as to share the benefits of melatonin with the world. I myself consume it on a daily basis because I suffer from sleep apnea. I cannot sleep properly without it. Sadly, many people are unaware of this supplement. Instead they opt for harmful pharmaceutical sleep aids like Unisom and Ambien. My goal is to educate the public about melatonin and hopefully get them to switch to it. Check the facts and read the reviews. It works, and it works like a charm!

What Are The Benefits Of Melatonin?

Melatonin is more than just a sleep aid. It provides a host of benefits to the human body, including those listed below[2] :

It serves as an antioxidant.

It fights off cancer.

It prevents headaches.

It promotes quality sleep.

Melatonin As An Antioxidant

First and foremost, it is an exceptionally powerful, anti-inflammatory antioxidant that protects lipids and proteins from damage, fights off radicals and helps other antioxidants perform better.

Melatonin As A Cancer Fighter

Second, it fights off a slew of cancers, especially when coupled with anti-cancer drugs. Those cancers proven to be affected by it include breast cancer and liver cancer. It also enhances the effectiveness of chemotherapy medication.

Melatonin As a Headache Suppresser

Third, its antioxidant properties have been shown to be somewhat effective in staving off headaches in chronic migraine sufferers. Those who consume it daily tend to suffer fewer headaches per month.

man asleep

Melatonin As A Sleep Aid

Last, supplemental doses of melatonin function exceptionally well as sleep aids. Plus, they don’t result in the side effects associated with pharmaceutical sleep aids. It’s also optimal for treating insomnia in elderly men and women.

Melatonin Supplements

Melatonin has become a very commonplace supplement. Those individuals like myself who suffer from insomnia use it as a sleep aid. Nighttime workers also use it. Doses range between .3 to 5.0 milligrams. Furthermore, some companies manufacture ‘time release’ capsules. These slowly dissolve in your digestive system and thus allow the hormone to gradually enter your bloodstream. As a result, it promotes longer, more fulfilling sleep.

Unfortunately, the body sometimes builds a tolerance to melatonin, especially if you start using it every single day. This is why most people recommend cycling between two to three different kinds of night aids. This will prevent your body from developing tolerance. Another option is to cycle on/off days. Take it for two days, then sleep without it for the next two.

Conclusion

If you suffer from insomnia or sleep apnea, I urge you to try melatonin as a supplement. Everything about it suggests that it’s a beneficial, healthy ‘drug’ (using this term loosely) that can only do you good, not bad. I myself have been consuming it for several years, and I have yet to encounter a single drawback to it.

Reference Notes:

[1] http://www.breastcancerfund.org/clear-science/chemicals-glossary/light-at-night-and-melatonin.html

[2] http://www.lef.org/magazine/mag2007/jun2007_nu_melatonin_01.htm

Further external reference links

Melatonin websites where you can order Melatonin online:
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Melatonin – YouTube