Melatonin beyond a good nights sleep

There is a reason why melatonin is on the mandatory list of anti-aging products from many doctors, and is promoted by celebrities like Suzanne Somers for their powerful ability to foster sleep and stop aging. While melatonin occurs during deep sleep, its benefits are not reserved for the midnight hours. More melatonin, less SPM If […]

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What is Melatonin? How it Can Work for You!

Melatonin is a hormone found naturally in the body. Melatonin used as a medication is usually done synthetically in a laboratory. It is most commonly available in pill form, but melatonin is also available in forms that can be placed on the cheek or under the tongue. This allows melatonin to be absorbed directly into […]

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Melatonin: Everything you Need to Know About it’s Side Effects

The hormone melatonin helps control your natural sleep cycle. The levels of melatonin in the blood are higher at night, some research suggests that melatonin supplements may help in treating the syndrome of timetable change or reduce the time that takes to fall asleep – although the effect is typically mild. Melatonin may be more […]

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