There is a reason why melatonin is on the mandatory list of anti-aging products from many doctors, and is promoted by celebrities like Suzanne Somers for their powerful ability to foster sleep and stop aging.
While melatonin occurs during deep sleep, its benefits are not reserved for the midnight hours.
More melatonin, less SPM
If your monthly SPM has you pulling your hair (or sending your partner running into the hills) you might need to see your sleep habits.
A study by researchers at the University Institute of Mental Health in Douglas, Canada has shown that low levels of melatonin play a role in premenstrual dysphoric syndrome (SDPM), or well known as SPM.