There is a reason why melatonin is on the mandatory list of anti-aging products from many doctors, and is promoted by celebrities like Suzanne Somers for their powerful ability to foster sleep and stop aging.
While melatonin occurs during deep sleep, its benefits are not reserved for the midnight hours.
More melatonin, less SPM
If your monthly SPM has you pulling your hair (or sending your partner running into the hills) you might need to see your sleep habits.
A study by researchers at the University Institute of Mental Health in Douglas, Canada has shown that low levels of melatonin play a role in premenstrual dysphoric syndrome (SDPM), or well known as SPM.
This not only affects one week a month, compared to its counterpart, those with SPM have a higher reduction in melatonin levels during their symptomatic luteal phase (the second period of their premenstrual cycle when progesterone is higher).
In short: If it sounds familiar, try taking melatonin on the 12th to 28th of your cycle (with day one being the first day of bleeding) to see if it has an effect on your mood, and provides a drowsy effect in your evenings.
Reversing the Age
If they didn’t care about it during their first 30 years, they will do the next 30 – aging, more specifically the way they feel and look young. The big news is that melatonin has been shown to have effects to stop the aging process.
A team of researchers in Paris found that a treatment based on melatonin can delay early signs of aging in small mammals for at least three months (considering that the animal only lives up to 12 months, this is very important).
While this may not matter when you buy your favorite bottle of wine, it will keep people thinking that there is a significant amount of less candles in your birthday cake.
Keep your belt a little tighter
We all know that the morning after a bad night of sleep can leave you missing the point of your diet and wanting foods with a lot of sugar.
Well, low levels of melatonin are actually a risk factor for diabetes; Melatonin receptors have been found in many tissues of the body, including the pancreas that processes insulin (the fat-storing hormone).
According to the Renal Division and Kidney Clinical Research Institute at BWH, participants with the lowest levels of melatonin face twice the risk of developing diabetes, than those with the highest levels.
Certainly raises a question: Does diabetes begin with insomnia?
If you consider to consume melatonin supplements, check with your doctor – especially if you have any disease.
The right dose depends so try to use, for example, circadian rhythm sleep disorders are often treated with 0.5 mg of melatonin per day, while that doses of 3 to 5 milligrams per day can be used to treat the syndrome of change of opening hours or or to reduce the time taken to fall asleep.
In addition, remember that when you buy melatonin it is generally recommended for short-term use – up to a maximum of two months.
Some research suggests that long-term use may be appropriate in certain cases.