Melatonin: Everything you Need to Know About it’s Side Effects

The hormone melatonin helps control your natural sleep cycle. The levels of melatonin in the blood are higher at night, some research suggests that melatonin supplements may help in treating the syndrome of timetable change or reduce the time that takes to fall asleep – although the effect is typically mild. Melatonin may be more effective for other types of sleep problems, such as delay of sleep disorder or disorders that affect heart rate.

The most common side effects of melatonin include:

Drowsy during the day

Dizziness

Headaches

Other less common side effects of melatonin may include abdominal discomfort, mild anxiety, irritability, confusion and short feelings of depression.

melatonin side effects
melatonin side effects

In addition, melatonin supplements may interact with several medications, including:

Anticoagulants

Immunosuppressants

Medications for diabetes

Birth control pills

Melatonin: All you need to know about your side effects

Melatonin hormone helps control your natural sleep cycle. The levels of melatonin in the blood are higher at night, some research suggests that melatonin uk supplements may help treat the time-shift syndrome or reduce the length of sleep it takes – although the effect is typically mild. Melatonin may be more effective for other types of sleep problems, such as sleep delay disorder, or disorders that affect heart rate.

The most common side effects of melatonin include:

Drowsy during the day

Dizziness

Headaches

Other less common side effects of melatonin may include abdominal discomfort, mild anxiety, irritability, confusion, and short feelings of depression.

In addition, melatonin supplements may interact with several medications, including:

Anticoagulants

Immunosuppressive

Medications for diabetes

Birth control pills

If you considering to buy melatonin uk supplements, consult your doctor – especially if you have any emfermedad. The correct dosage depends to try to use, for example, circadio rhythm sleep disorders are often treated with 0.5 milligrams of melatonin per day, while doses of 3 to 5 milligrams per day can be used to treat timetable change syndrome. Or or to reduce the time it takes to fall asleep.

Also, remember that melatonin is generally recommended for short-term use – up to a maximum of two months. Some research indicates that long-term use may be appropriate in certain cases.

Leave a Reply

Your email address will not be published. Required fields are marked *