The fast paced living in the UK has not only grown in the fields of Economy, Science, Art, and Literature but also outgrown in the medical records of insomnia. This sleeping disorder is growing to become very common in the UK. Insomnia can be categorized based on its level of intensity.
Let us study in depth to know the different types of insomnia.
Types of Insomnia
Primary and Secondary are the two types of insomnia.
Primary Insomnia: Primary Insomniacs are the people who lack sleep that is in no way linked with any other prevailing medical cause in the patient. It is also called the ‘Idiopathic Insomnia’.
Secondary Insomnia: Secondary Insomnia is the lack of sleep which is in some way linked to an outcome of the already prevailing medical condition. It is also referred to as the ‘Comorbid Insomnia’.
There is a reason why melatonin is on the mandatory list of anti-aging products from many doctors, and is promoted by celebrities like Suzanne Somers for their powerful ability to foster sleep and stop aging.
While melatonin occurs during deep sleep, its benefits are not reserved for the midnight hours.
More melatonin, less SPM
If your monthly SPM has you pulling your hair (or sending your partner running into the hills) you might need to see your sleep habits.
A study by researchers at the University Institute of Mental Health in Douglas, Canada has shown that low levels of melatonin play a role in premenstrual dysphoric syndrome (SDPM), or well known as SPM.