There is a reason why melatonin is on the mandatory list of anti-aging products from many doctors, and is promoted by celebrities like Suzanne Somers for their powerful ability to foster sleep and stop aging.
While melatonin occurs during deep sleep, its benefits are not reserved for the midnight hours.
More melatonin, less SPM
If your monthly SPM has you pulling your hair (or sending your partner running into the hills) you might need to see your sleep habits.
A study by researchers at the University Institute of Mental Health in Douglas, Canada has shown that low levels of melatonin play a role in premenstrual dysphoric syndrome (SDPM), or well known as SPM.
Melatonin is a hormone found naturally in the body. Melatonin used as a medication is usually done synthetically in a laboratory.
It is most commonly available in pill form, but melatonin is also available in forms that can be placed on the cheek or under the tongue. This allows melatonin to be absorbed directly into the body.
People use melatonin to adjust the internal clock of the body. It is used for time-shift syndrome, to adjust sleep-wake cycles in people whose daily work program changes (shift work disorder), and to help blind people set up a day and night cycle.
The hormone melatonin helps control your natural sleep cycle. The levels of melatonin in the blood are higher at night, some research suggests that melatonin supplements may help in treating the syndrome of timetable change or reduce the time that takes to fall asleep – although the effect is typically mild. Melatonin may be more effective for other types of sleep problems, such as delay of sleep disorder or disorders that affect heart rate.
The most common side effects of melatonin include:
Drowsy during the day
Other less common side effects of melatonin may include abdominal discomfort, mild anxiety, irritability, confusion and short feelings of depression.
“Get the glory of beauty wrapped in tan!’’ From time immemorial, tanning of skin has had some great enchantment associated with it. It is this fantasy that Westerners had towards the people of the eastern zone that made them choose out this option to enhance their standards of beauty.
With time, this concept of melatonin has reached great heights and now, various innovative techniques have been established. With help of these methods, people can enjoy this tanning process in a natural manner without the fear of getting major side effects like cancer.
Melatonin can be obtained from any standard shopping outlet, including but not limited to CVS, Walgreens and Walmart. However, I recommend you purchase it online, because not only will you get a better deal, but you will also get a better selection. For instance, retail outlets rarely stock ‘time release’ pills. Because I rely on this specific type of melatonin, I only buy mine from Amazon.
Melatonin Safety Factor
The simple and very awesome truth about melatonin is that it’s safe to consume. Even if you consumed several bottles of it, the worst thing that might happen would be a nasty bout of diarrhea. As a result, it is not regulated, so it can be purchased from any outlet without a prescription.